Nail pitting vitamin deficiency

Nail pitting vitamin deficiency, various nutritional deficiencies can cause nail abnormalities. Deficiencies of folic acid, protein and vitamin C can cause nails that split and fray. 

Lack of iron can cause pale, spoon-shaped nails. Mineral deficiencies can cause soft nails.

The best treatment for nails is to avoid contact with harsh cleaners and other chemicals (wear rube gloves), keep nails trimmed (soak them first to avoid chipping), and make sure nutrition is adequate. 

Vitamin B12 supplements are important for maintaining healthy nails, as are trace minerals. 

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Calcium also can be a very big problem for nail an nail pitting disease. If you have nail problems please consider that is the most important to consume food that includes enough vitamins and minerals.

Source:

Chronic Fatigue Syndrome Treatment Guide, 2nd Edition

De Erica Verrillo

Will post here in the near future more info about Nail pitting vitamin deficiency.